2 cups or 1 (16 oz) jar of sunflower butter (nut free) or use organic almond butter
1 1/4 cup organic agave or honey
2 cups Arbonne fit essentials vanilla (or chocolate) vegan protein shake mix or Trader Joe's soy protein vanilla powder ( I use Aria women's wellness protein)
3 cups gluten free rice crispies ( I use Mom's Best Cereal - Crispy Cocoa Rice)
In microwave bowl combine sunflower butter (or almond) and agave (or honey). Heat in microwave for 70-90 seconds until it easily stirs. Add protein powder and rice crispies and mix thoroughly. Press in 9x16 pan. Refrigerate for 1 hour or until solid enough to cut into bars.
calories; 240; fat 9 grams; protein 13 grams; carbs 24 grams